2 for 1: study with a friend for free Archives

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!)

Lovely, you're in! Check your email for the free meditations :)

By registering, you will be subscribed to Sarah's newsletter - if you don't enjoy the content you can unsubscribe at any time!

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

By registering, you will be subscribed to Sarah's newsletter. If you don't enjoy the content you can unsubscribe at any time!

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration!

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

By registering, you will be subscribed to Sarah's newsletter - if you don't enjoy the content you can unsubscribe at any time!

Become a Certified Practitioner of Resonant Healing

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021!

Lovely! We'll let you know when we open for registration.

By registering, you will be subscribed to Sarah's newsletter - if you don't enjoy the content you can unsubscribe at any time!

Breaking free from trauma begins with dissolving unconscious contracts

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

By signing up for the free gifts, you are giving us permission to email you about other news and upcoming learning opportunities. if you don't enjoy the content you can unsubscribe at any time!

Save your spot! RSVP below

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

By registering, you agree to receive email about the upcoming Book Launch event and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

By registering, you agree to receive emails and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

By signing up for the free gift, you are giving us permission to email you about other news and upcoming learning opportunities. if you don't enjoy the content you can unsubscribe at any time!

Save your Spot! RSVP below

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

By registering, you agree to receive email about the December 2021 free webinar and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!

Curious about the Resonant Healing Practitioner Certification?

Sign up below to watch the replay of a live Q+A call from March 27, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings,

Lovely, check your inbox for the email to watch the replay. (No email? Check your spam folder!)

By registering, you agree to receive email about the free RHP Informational calls and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!

Save your spot! RSVP below

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

By registering, you agree to receive email about the upcoming Book Launch event and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!

How to heal old hurts? Time-traveling with resonance

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

By signing up for the free gift, you are giving us permission to email you about other news and upcoming learning opportunities. if you don't enjoy the content you can unsubscribe at any time!

2 for 1: study with a friend for free

Power and Privilege: The Neurobiology of Status and Group Dynamics

Marijuana and Endocannabinoids: Play and Trauma, How can Empathy Help?

Finding Joy

The Seeking Circuit and Depression: Why Depression Zaps our Life Energy

Understanding Unconscious Contracts and Addiction

Attachment, Emotions, Windows of Welcome and Empathy

Healing Loneliness: Moving out of Avoidant Attachment

Introduction to Resonant Language 8-Week Online Study Course

Healing from Depression Series

Juicy Relational Skills for Intimacy Part 2: The Relationship Between Seeing and Warmth

Build a Better Brain, One Meditation at a Time

Lovely, you're in! Check your email for the free meditations :)

Learn How Resonant Language Can Change and Heal Your Brain

Lovely, you're in! Check your email for your free gift.

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Become a Certified Practitioner of Resonant Healing

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

Lovely, you're in! Check your email for the free gifts

Save your spot! RSVP below

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Lovely, check your inbox for the email to watch the replay. (No email? Check your spam folder!)

Save your spot! RSVP below

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

Lovely, you're in! Check your email for a link to watch the free class