by Sarah Peyton | Nov 12, 2020 | Anxiety, Depression, Loneliness
Climate anxiety isn’t a disease. It’s a normal response to a world on fire Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround us. What is climate anxiety?...
by Sarah Peyton | Nov 11, 2020 | Constellations, Power, Privilege + Oppression
Understanding Systemic and Collective Trauma Once we understand how individual nervous systems respond to trauma, we can apply those understandings to larger bodies (family systems, cultural systems, political systems). When we allow ourselves to zoom out and...
by Sarah Peyton | Nov 11, 2020 | Power, Privilege + Oppression
Reclaiming our Bodies from Patriarchy and Inner Oppression I spoke recently with Kris Steinnes on her Voices of Women podcast about patriarchy and the inner oppression we experience as we are socialized into systems of western culture. Patriarchy is not something that...
by Sarah Peyton | Nov 11, 2020 | Attachment, Intimacy and Relationships, The Inner Critic
10 Key Concepts of Resonant Healing Learn Sarah’s 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing? There is plenty...
by Sarah Peyton | Nov 9, 2020 | Attachment, Depression, Loneliness, Reactivity
What is self-resonance (and why does it matter?) We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months old. We can use self-resonance to re-pattern attachment disruptions that...
