Truth Not Trauma: Understanding Relational Trauma and the Brain Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp’s 8 circuits of emotion and motivation), we begin to see that so many things we’ve given ourselves a hard time for,...
Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma) Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for the self. Understanding...
Understanding Systemic and Collective Trauma Once we understand how individual nervous systems respond to trauma, we can apply those understandings to larger bodies (family systems, cultural systems, political systems). When we allow ourselves to zoom out and...
Reclaiming our Bodies from Patriarchy and Inner Oppression I spoke recently with Kris Steinnes on her Voices of Women podcast about patriarchy and the inner oppression we experience as we are socialized into systems of western culture. Patriarchy is not something that...
10 Key Concepts of Resonant Healing Learn Sarah’s 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing? There is plenty...
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame
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When we change how we speak to ourselves, we change how our brain works.
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