by Sarah Peyton | Nov 21, 2020 | Intimacy and Relationships, Reactivity, The Inner Critic
Truth Not Trauma: Understanding Relational Trauma and the Brain Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp’s 8 circuits of emotion and motivation), we begin to see that so many things we’ve given ourselves a hard time for,...
by Sarah Peyton | Nov 18, 2020 | Anxiety, Attachment
Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma) Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for the self. Understanding...
by Sarah Peyton | Nov 11, 2020 | Constellations, Power, Privilege + Oppression
Understanding Systemic and Collective Trauma Once we understand how individual nervous systems respond to trauma, we can apply those understandings to larger bodies (family systems, cultural systems, political systems). When we allow ourselves to zoom out and...
by Sarah Peyton | Nov 11, 2020 | Power, Privilege + Oppression
Reclaiming our Bodies from Patriarchy and Inner Oppression I spoke recently with Kris Steinnes on her Voices of Women podcast about patriarchy and the inner oppression we experience as we are socialized into systems of western culture. Patriarchy is not something that...
by Sarah Peyton | Nov 11, 2020 | Attachment, Intimacy and Relationships, The Inner Critic
10 Key Concepts of Resonant Healing Learn Sarah’s 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing? There is plenty...
