Boundaries and Empathy: How to Move Toward Healthy Differentiation and Linkage

$19.99

The fuzzy landscape between self and other is our territory for this webinar. Join Sarah Peyton for a look at the relational neuroscience of boundaries and how to maintain a solid sense of self while being in close relationship with others.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The fuzzy landscape between self and other is our territory for this webinar.  What happens when it's difficult to say no, and how can we begin the healing journey toward clarity and self-connection?  What are the roots of developing a full sense of self?  What does integration really mean between self and other, when differentiation and linkage are fully in play in relationship? How can we use our communication skills and our relational neuroscience knowledge to bring us into richer, more satisfying and well-defined relationship with self and other? Join Sarah Peyton for a look at boundaries and maintaining a solid sense of self while in relationship.

This recording covers:

  1. Brief Review of the Brain and Attachment
  2. How our Sense of Self Arises
  3. The Neurophysiology of Self and Other
  4. Boundaries: Knowing Self, Saying No, Staying Connected
  5. 5. Claiming the Territory of the Self: Healing Experiences
  6. Questions and time for integration

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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