Boundaries and Empathy: How to Move Toward Healthy Differentiation and Linkage


The fuzzy landscape between self and other is our territory for this webinar. Join Sarah Peyton for a look at the relational neuroscience of boundaries and how to maintain a solid sense of self while being in close relationship with others.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The fuzzy landscape between self and other is our territory for this webinar.  What happens when it's difficult to say no, and how can we begin the healing journey toward clarity and self-connection?  What are the roots of developing a full sense of self?  What does integration really mean between self and other, when differentiation and linkage are fully in play in relationship? How can we use our communication skills and our relational neuroscience knowledge to bring us into richer, more satisfying and well-defined relationship with self and other? Join Sarah Peyton for a look at boundaries and maintaining a solid sense of self while in relationship.

This recording covers:

  1. Brief Review of the Brain and Attachment
  2. How our Sense of Self Arises
  3. The Neurophysiology of Self and Other
  4. Boundaries: Knowing Self, Saying No, Staying Connected
  5. 5. Claiming the Territory of the Self: Healing Experiences
  6. Questions and time for integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class