Personal Distress - When Empathy is Hard

Personal Distress – When Empathy is Hard

$14.99

In this webinar, Sarah Peyton shares about regulating emotion, why it can be so difficult for us, and how self-resonance can support us on the path.

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Description

Join Sarah Peyton to cover the following points:

 

  • Regulating emotion – the riddle of life
  • What makes empathy hard?
  • Personal distress – The role of the limbic system in communication
  • Identifying our own attempts to regulate emotion in self and others
  • Slowing down our responses and adding self-resonance
  • Questions and time for integration

Link to course(s)

Personal Distress – When Empathy is Hard

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