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In this teleseminar we investigate what we are looking for in our intimate relationships.  What are our patterns of connection, and how can our partners look so radically different (or so repetitive!) over the course of our lives?  Romance, deep friendships, or the family we create – all have the capacity to reveal our longings and the hidden structure of our intergenerational interpersonal neurobiology.  And how can empathy and Nonviolent Communication help us move into what’s really important between two people.  Lively, interactive presentation with visuals.
This recording with powerpoint visuals covers:

 

  1. Brief review of the brain
  2. The neurobiology of love
  3. Flexibility and chaos in our intimate relationships – the longing for balance
  4. What are our patterns of connection?
  5. Finding balance and meaning
  6. Questions and time for integration

A note from Sarah: The Vagus Nerve research in this webinar is slightly out of date. In this, I say that the vagus nerve has 3 gears, which is sort of true – but I don’t say that now.  Current research shows that there are only 2 gears since the HPA axis ( the body’s stress response) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class