The Healing from Avoidant Attachment Series

This collection of five webinar presentations dives deep into Sarah’s research into the neurobiology of attachment and the hemispheres of the brain. Sarah shares how we might use resonance, somatic empathy and self-warmth to heal ourselves and form secure bonds with others.

$50.00

This 5-module Avoidant Attachment Series contains individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores many aspects of how we can re-pattern ourselves and move towards secure attachment in our relationships through resonance, self-warmth and the healing power of neuroplasticity.

Included in this collection:

  • Healing Avoidant Attachment: Humans are now living with the interesting dilemma of how to awaken a connection with the body in a world that most often asks us to put our physical experience to sleep. In this webinar, Sarah looks at the left hemisphere, which does not have its own relationship with our emotional body, the health impacts of being disconnected from our bodies, and the research that supports our journey home.
  • Manipulation, Irritation and Delight: We are all capable of taking action from our heart, and of taking action from our mind. How can we move to take action from the heart while also having love and appreciation for our mind in times of irritability and manipulation? This webinar explores the signs and symptoms of the left hemisphere life, along with solid strategies about how to hold ourselves with gentleness and warmth, reclaiming the heart in all that we do.
  • Understanding Disgust and Contempt: Rarely acknowledged, but containing a wealth of wisdom, the emotions of disgust and contempt are key to understanding our experience of self-hatred. Join Sarah Peyton in holding disgust and contempt with warm curiosity, while looking at the neuroscience of self-hatred and the movement towards healing.
  • Insula: Bringing the Body to Life: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? In this webinar, Sarah shares about enlivening our being through an ongoing relationship with our body’s reader board, the insula.
  • Monitoring the Growth of Secure Attachment: Human brains are capable of change and movement towards secure attachment, regardless of trauma or age. Join Sarah Peyton to learn about the brain, rupture and repair, and forming secure bonds with ourselves and our children.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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