The Healing from Avoidant Attachment Series

This collection of five webinar presentations dives deep into Sarah’s research into the neurobiology of attachment and the hemispheres of the brain. Sarah shares how we might use resonance, somatic empathy and self-warmth to heal ourselves and form secure bonds with others.

$49.99

This 5-module Avoidant Attachment Series contains individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores many aspects of how we can re-pattern ourselves and move towards secure attachment in our relationships through resonance, self-warmth and the healing power of neuroplasticity.

Included in this collection:

  • Healing Avoidant Attachment: Humans are now living with the interesting dilemma of how to awaken a connection with the body in a world that most often asks us to put our physical experience to sleep. In this webinar, Sarah looks at the left hemisphere, which does not have its own relationship with our emotional body, the health impacts of being disconnected from our bodies, and the research that supports our journey home.
  • Manipulation, Irritation and Delight: We are all capable of taking action from our heart, and of taking action from our mind. How can we move to take action from the heart while also having love and appreciation for our mind in times of irritability and manipulation? This webinar explores the signs and symptoms of the left hemisphere life, along with solid strategies about how to hold ourselves with gentleness and warmth, reclaiming the heart in all that we do.
  • Understanding Disgust and Contempt: Rarely acknowledged, but containing a wealth of wisdom, the emotions of disgust and contempt are key to understanding our experience of self-hatred. Join Sarah Peyton in holding disgust and contempt with warm curiosity, while looking at the neuroscience of self-hatred and the movement towards healing.
  • Insula: Bringing the Body to Life: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? In this webinar, Sarah shares about enlivening our being through an ongoing relationship with our body’s reader board, the insula.
  • Monitoring the Growth of Secure Attachment: Human brains are capable of change and movement towards secure attachment, regardless of trauma or age. Join Sarah Peyton to learn about the brain, rupture and repair, and forming secure bonds with ourselves and our children.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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