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Human brains are capable of change and movement towards secure attachment, regardless of trauma or age. Join Sarah Peyton to learn about the brain, rupture and repair, and forming secure bonds with ourselves and our children.

This recording with visuals covers:

  1. Memory, Time and the Brain
  2. “Self-Regulation is everything”
  3. Patterns of brain use
  4. Milestones in transformation – invitations to celebration
  5. Helpful NVC skills:
    1. Getting to the biggest needs
    2. Rupture and repair
  1. Implications for Parenting and Self-Parenting
  2. Questions and time for integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.