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In this teleseminar, we are looking at the interesting dilemma of how to awaken a connection with the body in a world that most often asks us to put our physical experience to sleep.  The left hemisphere, which is where we do most of our conscious thought and our speaking, and where our everyday social self lives, does not have its own relationship with our emotional body.  Experiences like school, work, and social media tend to immobilize us in one place with movement only in our brains, eyes and hands, so we may lose even more connection with our corporeal being. How do we come back to our bodies?  And why would we even want to?  Could it be possible that if we don’t rejoin our bodies, it could have negative health impacts? Join me for an evening of exploration of the pathway home and the research that supports our journey.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!