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Join Sarah Peyton for an exploration of the Interpersonal Neurobiology of disgust, contempt and self-hatred.  Rarely guessed during empathy sessions, but containing a wealth of wisdom, the emotions of disgust and contempt are key to understanding self-hatred.  Disgust never concerns the inorganic, while we reserve contempt for our fellow humans, and our use of the physical world to make meaning out of our world of relationships means that these powerful emotions have more effect on us that we know, allowing us to have insight into politics, in- and out-group experiences, and even horror movies.  Leave this teleseminar with self-compassion for the twists and turns of our human emotion and the way we try to make sense of the world, as well as some healing insight into the phenomenon of self-hatred.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!