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We are all capable of taking action from our heart, and of taking action from our mind. Our heart makes itself felt when we hold ourselves and others with generosity, when we are rooted in the present moment, and when we have genuine, warm curiosity about what will happen next.  Our disembodied mind is in the driver’s seat when we are calculating, when we do things in expectation of the return we will receive, and when we feel irritation and judgment of others.  Surprisingly, our manipulative and irritable mind is just as worthy of love and appreciation and care as our hearts are. Join me for this teleseminar to explore signs and symptoms of the left hemisphere life, and for solid strategies about how to hold ourselves with gentleness and warmth, reclaiming the heart in all that we do.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class