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We are all capable of taking action from our heart, and of taking action from our mind. Our heart makes itself felt when we hold ourselves and others with generosity, when we are rooted in the present moment, and when we have genuine, warm curiosity about what will happen next.  Our disembodied mind is in the driver’s seat when we are calculating, when we do things in expectation of the return we will receive, and when we feel irritation and judgment of others.  Surprisingly, our manipulative and irritable mind is just as worthy of love and appreciation and care as our hearts are. Join me for this teleseminar to explore signs and symptoms of the left hemisphere life, and for solid strategies about how to hold ourselves with gentleness and warmth, reclaiming the heart in all that we do.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!