The Health Series

This collection of nine webinar presentations spans the past 6+ years of Sarah’s research into the neurobiology of well-being. Sarah shares how we might use resonance, somatic empathy and self-warmth to re-pattern and heal ourselves, mind body and spirit.


This 9-module Health Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores many aspects of how our health can be improved through resonance, self-warmth and the healing power of neuroplasticity.

Included in this collection:

  • Empathy for our Cells – Somatic Empathy in Action: This webinar is entirely devoted to resonance for participants’ bodies, systems, organs, muscles, bones or cells. This webinar leads us through a full experience of the healing power of somatic resonance.
  • Enteric Nervous System: How Going with Your Gut is Right: Our gut feelings are important, and the system in the body that they come from has a massive impact on our digestion and the emotional nourishment we receive from relationships. This webinar explores the enteric nervous system and the effect of resonance on our bodies and our emotions.
  • Bringing the Body to Life: Opening the Door to Your Insula: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? This webinar walks us through how to enliven our being through an ongoing relationship with our body’s "reader board", the insula.
  • The Mystery of Cortisol: Stress, Trauma and Healing: Curious about cortisol, the purpose it serves, and how to heal wounds that lead to immense stress? This webinar explores the cortisol research of the last few years and helps us build a comprehensive and streamlined understanding of stress and recovery.
  • Epigenetics: You are not your DNA: Did you know that we are being consistently changed by what we take in in life, from our relationships to the food we eat, and that these things even change the expression of our genes, which is then passed on to future generations? This webinar helps us engage with the topic of epigenetics with warm curiosity.
  • Happiness and its Stabilization: The unconscious beliefs we hold that limit our access to happiness and joy are the walls that take us into the dead end of disconnection from self and others. In this webinar, Sarah invites us to into the work of becoming our own resonating self-witness, reclaiming happiness in the process.
  • Gratitude: How Empathy Creates Movement: What is the interrelationship between attachment style and easy expressions of thankfulness? In this webinar, we explore the latest research into gratitude as we continue our journey toward resonant self-warmth and earned secure attachment.
  • Dogs, Humans, our Brains and Empathy: Dogs and humans are so closely interlinked that human attachment patterns show up in owners’ relationships with their dogs and dogs’ reactions to humans reveal information about human brains in relationship. This webinar explores these discoveries and celebrates the wonder of interspecies love and aliveness.
  • Music, the Brain and Empathy: How can music shift our experience and what can we learn about relationship from our musical brains? Join Sarah Peyton to discover how resonance and music dance together in our human experience.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


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Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below


Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join