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Surprisingly, we can have a hard time being happy.  Research shows that most of us unhappily ruminate at the moments when we are quiet, rather than daydreaming, which is part of the pattern of depression and anxiety.  In addition, happiness, excitement and the expression of joy may have been outside our parents’ window of tolerance, which can make any foray into delight rife with impending shame, leading to false core beliefs like “I’m too big,” “I’m too much,” and “I need to change myself in order to be loved.”  These implicit walls take us into the dead end of disconnection from self and others, so happiness work is key to our well-being.

This recording with powerpoint visuals covers:

 

  1. The pursuit of happiness
  2. The importance of a resonating self-witness
  3. Understanding the interplay of expression and shame
  4. Expanding our window of tolerance
  5. Starting to transform our default network (our ruminating or daydreaming self)
  6. Questions and time for integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!