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Surprisingly, we can have a hard time being happy.  Research shows that most of us unhappily ruminate at the moments when we are quiet, rather than daydreaming, which is part of the pattern of depression and anxiety.  In addition, happiness, excitement and the expression of joy may have been outside our parents’ window of tolerance, which can make any foray into delight rife with impending shame, leading to false core beliefs like “I’m too big,” “I’m too much,” and “I need to change myself in order to be loved.”  These implicit walls take us into the dead end of disconnection from self and others, so happiness work is key to our well-being.

This recording with powerpoint visuals covers:

 

  1. The pursuit of happiness
  2. The importance of a resonating self-witness
  3. Understanding the interplay of expression and shame
  4. Expanding our window of tolerance
  5. Starting to transform our default network (our ruminating or daydreaming self)
  6. Questions and time for integration

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!