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Ever since I was in a university IPNB class several years ago where the professor was relentlessly expounding on the benefits of gratitude (improved health, and stress and trauma resiliency) and how bewildered he was that everyone did not dedicate themselves to gratitude practices, I have wondered about the interrelationship between attachment style and easy expressions of thankfulness. Happily, in the intervening years, others have wondered about this, too, and they have found a correlation between having a secure attachment style and having easeful gratitude experiences. In this teleseminar we will explore the latest research into gratitude, and continue our journey toward resonant self-warmth and earned secure attachment.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!