start healing now
Change Your Brain. Change Your Life.
Free guided meditations from Sarah Peyton’s bestselling book, Your Resonant Self.
Learn the resonance method that’s helping tens of thousands break free from self-judgment and build a whole new relationship with themselves.
help others heal
Help Clients Heal — For Real
Get certified in Resonant Healing with Sarah Peyton.
Stop chasing symptoms. Start guiding lasting transformation with resonance, relational neuroscience, and the language and art of deep connection.
👋 Hi, I’m Sarah.
I’m a neuroscience educator and author who helps people heal from the impacts of relational trauma using the power of resonance — the science of what happens when we are deeply understood.
For years, I lived with brutal anxiety and a self-critical voice that told me I was broken. When I discovered how trauma fragments the brain — and how relational warmth can rewire it — everything changed.
Today, I teach others how to use resonance to become more whole, more present, and more self-compassionate.
Unlock Your Healing
Learn to befriend your inner critic, transform your past, and discover the compassionate witness within.
Rewire Your Brain for Self-Warmth
Try Sarah’s Your Resonant Self meditations— neuroscience-based practices to grow self-compassion and secure attachment.
✅ Start now: rewire your inner world!
what's your attachment style?
Take the quiz to uncover your core relational patterns and get Sarah’s free Guide to Resonant Attachment.
🧠 Understand how your brain learned to love — and what’s possible with resonance and compassion.
Meet your resonant self
Discover the book that’s helped thousands quiet their inner critic and rewire their brains for connection.
📖 Backed by neuroscience, filled with compassion — this is the guide to building warmth from the inside out.
Resonant Healing Summit 2025
Watch experiential workshops from our yearly global event exploring how resonance changes lives.
🎁 Begin your journey into self-warmth, relational neuroscience, and real transformation.
BECOME A RESONANCE PRACTITIONER
Learn to use relational neuroscience and resonant language to support deep transformation in your clients.
💡 Bring the science of connection into your practice — and help people emerge through the power of presence.
AFFIRMATIONS FOR TURBULENT TIMES
Find calm in the chaos with Sarah Peyton’s newest book of neuroscience-backed affirmations.
🌿 These gentle daily wonderings help soothe anxiety, support brain healing, and reconnect you to your inner steadiness — especially in these uncertain times.
What People Say About Resonant Healing
Private Sessions with Sarah
Are you longing for personal healing support? Are you struggling with something painful from your past that won’t leave you alone? A resonant healing session with Sarah can bring movement, spaciousness and permanent transformation of persistent blocks and self-sabotage.
Take a Live Class
Live classes with Sarah are the best way to dive into resonant healing practice. Explore our beginner events and upcoming 6 and 8-week offerings.
From the Blog
Study Sarah’s Materials with a Friend for Free
We are not meant to heal alone! These workshops are offered buy-1-get-1 so you and a friend can learn and practice resonance together through Sarah’s self-paced video trainings.