The Traits and Personalities Series

This collection of four webinar presentations spans the past 6+ years of Sarah’s research into the neuroscience of what makes us who we are. Sarah shares how we might use resonance and self-warmth to truly see and honor ourselves.


This 4-module Traits and Personalities Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores many aspects of what makes us who we are and how we can come to know and care for ourselves with resonance, self-warmth and the healing power of neuroplasticity.

Included in this collection:

  • The Highly Sensitive Person: Are you easily overstimulated by what’s happening in the external world: noise, movement, light? Research shows that a surprising 20% of people are highly sensitive, and that this percentage is not just confined to humans. In this webinar, Sarah explores this natural manifestation of humanity and shares what the latest research tells us about our sensitive selves, and how resonant language can support our well-being, community connections and improve our health.
  • Personality: Our sense of who we are is an ineffable, specific, expansive and mysterious experience. Join Sarah Peyton for an exploration of how we create this sense of who we are, while also being able to move in and out of relationship with others, and how it changes with resonance.
  • Gratitude: What is the interrelationship between attachment style and easy expressions of thankfulness? In this webinar, Sarah explores the latest research into gratitude as we continue our journey toward resonant self-warmth and earned secure attachment.
  • Introversion, Extraversion and Empathy: How does being an introvert or an extrovert inform our neurobiology? And how can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah Peyton to find out what there is to discover about yourself.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class