The Traits and Personalities Series

This collection of four webinar presentations spans the past 6+ years of Sarah’s research into the neuroscience of what makes us who we are. Sarah shares how we might use resonance and self-warmth to truly see and honor ourselves.

$40.00

This 4-module Traits and Personalities Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores many aspects of what makes us who we are and how we can come to know and care for ourselves with resonance, self-warmth and the healing power of neuroplasticity.

Included in this collection:

  • The Highly Sensitive Person: Are you easily overstimulated by what’s happening in the external world: noise, movement, light? Research shows that a surprising 20% of people are highly sensitive, and that this percentage is not just confined to humans. In this webinar, Sarah explores this natural manifestation of humanity and shares what the latest research tells us about our sensitive selves, and how resonant language can support our well-being, community connections and improve our health.
  • Personality: Our sense of who we are is an ineffable, specific, expansive and mysterious experience. Join Sarah Peyton for an exploration of how we create this sense of who we are, while also being able to move in and out of relationship with others, and how it changes with resonance.
  • Gratitude: What is the interrelationship between attachment style and easy expressions of thankfulness? In this webinar, Sarah explores the latest research into gratitude as we continue our journey toward resonant self-warmth and earned secure attachment.
  • Introversion, Extraversion and Empathy: How does being an introvert or an extrovert inform our neurobiology? And how can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah Peyton to find out what there is to discover about yourself.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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