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Our sense of who we are is an ineffable, specific, expansive and mysterious experience.  We live inside our brains and our bodies, carrying a knowing that we are distinct from others, and distinct from our environment, yet we can tell from brain scans that we incorporate tools, sporting equipment, vehicles and even other beings (animal and human) as part of the “self”.  We move in and out of relationship with others and even with distinct neural networks within our brains that hold different conceptions and visions of who we are and how we interact in the world.  This month’s teleseminar is an exploration of how we create this sense of who we are and how it changes with empathy.

This recording with powerpoint visuals covers:

1. What is Personality?
2. The “Big Five” qualities of personality
3. How our brains know who we are:  building a sense of self
4. Epigenetics and the neurotransmitters
5. The hemispheres and empathy:  how our stories about self-change
6. Questions and Time for Integration

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.