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Our sense of who we are is an ineffable, specific, expansive and mysterious experience.  We live inside our brains and our bodies, carrying a knowing that we are distinct from others, and distinct from our environment, yet we can tell from brain scans that we incorporate tools, sporting equipment, vehicles and even other beings (animal and human) as part of the “self”.  We move in and out of relationship with others and even with distinct neural networks within our brains that hold different conceptions and visions of who we are and how we interact in the world.  This month’s teleseminar is an exploration of how we create this sense of who we are and how it changes with empathy.

This recording with powerpoint visuals covers:

1. What is Personality?
2. The “Big Five” qualities of personality
3. How our brains know who we are:  building a sense of self
4. Epigenetics and the neurotransmitters
5. The hemispheres and empathy:  how our stories about self-change
6. Questions and Time for Integration

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class