The Intro to Your Brain Series

This collection of five webinar presentations explores the expansive synthesis of research Sarah has done into the human brain. Sarah shares about different parts of the brain and how we might use resonance, somatic empathy and self-warmth to re-pattern and heal ourselves.

$50.00

This 5-module Intro to Your Brain Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah goes into the intricacies of the brain and how we can invite healing through resonance, self-warmth and the power of neuroplasticity.

Included in this series:

  • Bringing the Body to Life - Opening the Door to Your Insula: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? Join Sarah Peyton to learn more about enlivening our being through an ongoing relationship with our body’s reader board, the insula.
  • Addiction and Reward: The Nucleus Accumbens: Neuroscience research into addiction often yields a constricted and limited view of predestination and inevitability. In this webinar, Sarah invites people into an expanded understanding of the brain, looking at the brain’s addiction and reward center, the Nucleus Accumbens, and an exploration of the role of resonance in supporting freedom and flow.
  • Resonating Self-Witness: Birthing and Nurturing Your Compassionate Inner-Voice: When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. This webinar looks at the research into self-compassion and resonance, and how to turn your natural capacity for compassion inward, toward yourself.
  • Temporal Lobe's Gifts: The temporal lobe of the human brain is the home of integration of language, memory, people’s faces, and emotion, making it key to our well-being. Join Sarah Peyton to explore the contributions of our temporal lobe as we build a fuller picture of the landscape of our brain.
  • Hippocampus, Facilitator of Healing: The hippocampus is the part of the brain that, when we receive resonance, facilitates the transfer of implicit to explicit memory. How can we fully appreciate this organ of the brain, and what are the gifts that will come from exploring its capacities more completely?  In this webinar, Sarah shares about the research on the hippocampus and ways a deeper understanding of it can contribute to our well-being.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Developing Your Resonant Self, One Meditation at a Time

 

Language is the starting point for the movement towards self-warmth.

Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.

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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

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Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

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