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Are you very aware of subtle stimuli, and of the emotional currents that are happening around you, even when no one else seems to carry that awareness? Are you easily overaroused by what’s happening in the external world: noise, movement, light? Do you struggle with stress and even sometimes ill-health? Do you have an exquisite sensitivity to aesthetics? Research shows that a surprising 20% of people are highly sensitive, and that this percentage is not just confined to humans. Other mammals also have this same percentage of highly sensitive individuals. It is part of our animal birthright. Join Sarah Peyton for an evening teleseminar to explore this natural manifestation of humanity and find out what the latest research tells us about our sensitive selves, and how empathy and resonant language can support our well-being, warm community connections and improve our health.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!