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The question I am most often asked as I travel and teach is “What about introversion and extraversion?”  This teleseminar explores the implications of whether we receive our energy to be alone from being with others (introversion), or whether we receive our energy to be with others from being alone (extraversion). How does this fundamental difference inform our neurobiology? Are there any important learnings for parenting or self-care? How can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah to find out what there is to discover about yourself.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!