Introversion, Extraversion and Empathy

$19.99

How does being an introvert or an extrovert inform our neurobiology? And how can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah Peyton to find out what there is to discover about yourself.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The question I am most often asked as I travel and teach is, "What about introversion and extraversion?" This webinar explores the implications of whether we receive our energy to be alone from being with others (extraversion), or whether we receive our energy to be with others from being alone (introversion). How does this fundamental difference inform our neurobiology? Are there any important learnings for parenting or self-care? How can we hold ourselves with gentleness and take action for our long-term well-being, no matter what our basic style is? Join Sarah to find out what there is to discover about yourself.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class