Authenticity, Belonging and Shame
Learn how your brain experiences belonging and what gets in its way. See how compassionate shame-gazing can support your decision making in a way that fosters genuine belonging and integrity-rich self-acceptance. Celebrate the promises you made to yourself that kept you safe in childhood even as you make new commitments that are more life-serving. Increase your capacity for authentic self-expression in ways that enhance your sense of secure belonging.