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Authenticity, Belonging and Shame

July 12 @ 9:00 am - August 30 @ 10:30 am PDT

Cost: $448 – $698

About the Event

Do you wonder how to be who you actually are? Do you wonder why there is often a backlash of shame after you express yourself honestly or vulnerably?

This series addresses the central riddle of being human, namely how to be authentic while also belonging. 

Intriguingly, understanding our shame is a valuable key to navigating this tension between authenticity and belonging with clarity. Together with Sarah Peyton, you will explore the 11 ways that shame can happen in humans.

Shame can happen when we:

  1. Receive contempt or ridicule in public or from someone with more personal, social, economic, or structural power
  2. Express more emotion than a friend or a group can easily reflect (embarrassment)
  3. Realize we’ve taken an action against our integrity
  4. Believe we aren’t good enough
  5. Use shame to manage our rage
  6. Experience self-disgust
  7. Break a contract
  8. Have privilege
  9. Are not able to save the world
  10. Have a parent or caregiver who is consistently ashamed of us (persistent and toxic shame)
  11. Have the sense that we have been brought to this life without our own consent.

Using shame, you will learn ways to make choices that enable you to be authentic and to have a sense of warm belonging in communities that matter to you.

To transform your new knowledge into lasting learning, this gentle and warm 12-week offering will include time travel empathy to dissolve old pain and unconscious contract work to transform old contracts to life-serving personal covenants around self-expression.

When?

Tuesdays and Thursdays, July 12-August 30, 2022 skipping August 2, 4, 18 (twelve sessions)
9-10:30am Pacific (California) Time

Bonuses

  • Video and audio recordings of every session
  • Forum discussion available in the classroom
  • Lifetime access to the classroom

 

*PLEASE NOTE:

  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program. We do not have the resources for extreme psychological difficulties such as paranoia, suicidality or schizophrenia.

Cost and How to Register

Early Bird 20% discount – $559 until June 21 ($698 after)
NVC Library Members – $448 until June 21 ($559 after)
Enter coupon code NVCL at time of checkout.

Read more about this offering here.

WHAT HAPPENS AFTER I REGISTER?
When you register, you will receive an email with complete instructions on how to access the videoconference. All registrants will receive access to all recordings. Recordings will display images of active speakers only.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Start:
July 12 @ 9:00 am PDT
End:
August 30 @ 10:30 am PDT
Cost:
$448 – $698
Buy Now!
Website:
https://nvctraining.com/live-nvc-courses/video-conference/authenticity-belonging-shame-2022

Organizer

NVC Academy
Email:
help@nvcacademy.com
View Organizer Website

Venue

Online via Zoom
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

RHP Q+A replay

Curious about the Resonant Healing Practitioner Certification?

Sign up below to watch the replay of a live Q+A call from March 27, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings, 

Lovely, check your inbox for the email to watch the replay. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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