In this day of tumultuous breaking news, Lise Van Susteren knows how to calm us down – by helping us identify and unpack our reactor types and foster better relationships by showing us how to better understand each other.
Are you disheartened by lack of action, disagreement, and feelings of powerlessness? How can we return to a sense of agency, choice and confidence in our ability to influence and create change? Join Sarah for a 90-minute exploration and discover what resonance can do to support our resilience and change work.
When it rains it pours. Drawing on lessons from her research of atmospheric rivers–rivers in the sky–Dr. Katerina Gonzales will share reflections on the atmospheric and climatic conditions that not only change the water cycle, but change who we become.
One of the concepts from Jaak Panksepp’s work that was given short shrift in the first Your Resonant Self book was the SEXUALITY circuit, and its contribution to full maturity and authenticity. No matter the level of our sexual interest or activity, this circuit is important for well-being. The contracts that diminish this circuit diminish our life energy and our sense of potential contribution.
Do you wish for some really good tools and approaches to bring liveliness to your interpersonal world? Join Sarah Peyton for an 8-week exploration of the embodiment of mutuality in conversations with this 8-week study and practice of I-You language.
With further slides into climate instability, healing and grieving spaces are incredibly needed. Please join Eric Bowers in a space created to be with what is, and to find a welcome space for your grief.
Depression saps people’s life energies and paralyzes them. Recent research shows depression is the result of metabolic exhaustion from being left too alone in our lives. Join Sarah Peyton to explore constellation possibilities for clients struggling with depression.
Join Sarah Peyton for this special free event. Sarah will interview her most important and beloved teacher, Susan Skye.
Join Sarah Peyton for a two-day workshop to discover the relational neuroscience of the imposter phenomenon and of the authentic self. In this workshop, we will use constellation work to discover the gifts and release the unconscious contracts involved in our “Imposter Syndrome” experiences.
Do you hold yourself to a standard higher than others? Perfectionism often keeps us from truly delighting in our presence and contributions, and may keep us from revealing ourselves and following our dreams. Join Sarah to explore the relational neuroscience of perfectionism and the ways that resonance can support increasing freedom and well-being.
Dr. Suchana Chavanich will speak about why we have to conserve marine ecosystems, and what are the current threats. She will share about her efforts at coral reef protection working with the first group in Thailand to succeed in mass coral culture using sexual reproduction techniques.
Caroline Hickman will examine a range of approaches we can use in the therapy room, at home, in school and outdoors to support clients to explore their thoughts, feelings and dreams about the climate and biodiversity crisis. This session will look at a range of practical and imaginal approaches including art, storytelling, play and personification, and explore climate-aware therapy including the move from therapeutic dyad (between therapist & client) to the therapeutic triad (between therapist, client, and the planet).
Bonus Resonant Support and Integration with Sarah Peyton: For folks who register for the full-year package, there are also 10 Bonus Resonance Sessions with Sarah Peyton to learn and practice resonance skills and nurture community.
In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening.
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
