In the early kitchens of our lives, where relationships simmer alongside dinner plates, our capacity to receive nourishment is formed. Was it safe to be full? Or did hunger feel more familiar? Join Sarah Peyton for a journey into the intersections of nourishment, trust, and relational metabolism.

In the ecology of our bodies, relationships leave residue. How does your body decide what is welcome, and what must be defended against, and how to prioritize its resources? Join Sarah Peyton for an exploration of the biology of boundaries and the tender intelligence of our inner defenders.

When early echoes of absence become background noise in our adult lives, shaping our sense of what connection even is, alarmed aloneness can become a state that settles in the bones. Join Sarah Peyton for a 90-minute dive into the roots and routes of healing from chronic relational absence.

Have you ever smiled when your heart wanted to scream? Join Sarah Peyton and Jaya Manske for an inquiry into the dance between appeasement and attachment and the longings underneath compliance, through the lens of the vagus nerve.

When reality feels too sharp to touch, fantasy becomes a balm. What relationships taught us to expect too little? What becomes possible when we see our survival strategies as creativity born under pressure? Join Sarah Peyton in a gentle unmasking of avoidance as both an ache and a strategy, and a tender invitation back to presence.

What does it take to soften into the now? In this session, we explore what happens when we let go of the roles we learned to play and listen instead for what the moment invites. Join Sarah Peyton for a look at reality as a relational space, alive with the potential for new nervous system patterns and deepened trust.

When trauma, whether it’s natural disaster or violence caused by humans, slices through a group, how do we mourn what was lost? How do we listen to each other’s pain without collapsing or competing? Join Sarah Peyton for a journey into the relational fields of community, trauma, and the slow rebuilding of trust through solidarity.

As time paints lines on our faces and slows our steps, how does our inner dialogue age with us? Is your self-relationship one of kindness, or criticism? In the aging nervous system, compassion is medicine. Join Sarah Peyton to reflect on what it means to grow older in relationship with oneself.

What happens when the world feels fundamentally unsafe, whether it is too loud, too fast, or too much? This session gently explores the intersection of autism, trauma, and the body’s relational wiring. Join Sarah Peyton to learn how we can support nervous systems that need something different from the world.

What happens when the body expects to be the one left out, called out, or cast aside? Scapegoating is a relational wound that leaves deep grooves in the nervous system, teaching us to anticipate harm before it arrives. Join Sarah Peyton to find out what becomes possible when we interrupt the story that harm is inevitable.

To be announced. Registration will open later in 2026.