Upcoming Events

Constellating Depression

Online via Zoom

Depression saps people’s life energies and paralyzes them. Recent research shows depression is the result of metabolic exhaustion from being left too alone in our lives. Join Sarah Peyton to explore constellation possibilities for clients struggling with depression. 

$30

Dismantling Perfectionism

Online via Zoom

Do you hold yourself to a standard higher than others? Perfectionism often keeps us from truly delighting in our presence and contributions, and may keep us from revealing ourselves and following our dreams. Join Sarah to explore the relational neuroscience of perfectionism and the ways that resonance can support increasing freedom and well-being.

$20

‘Climate-Aware’ Therapy to Navigate Climate and Ecological Crisis with Caroline Hickman

Online via Zoom

Caroline Hickman will examine a range of approaches we can use in the therapy room, at home, in school and outdoors to support clients to explore their thoughts, feelings and dreams about the climate and biodiversity crisis. This session will look at a range of practical and imaginal approaches including art, storytelling, play and personification, and explore climate-aware therapy including the move from therapeutic dyad (between therapist & client) to the therapeutic triad (between therapist, client, and the planet).

Sliding Scale

Your Resonant Self Workbook: Chapter 13 – Reclaiming Joy

Online via Zoom

In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening. Plus join for a bonus Q&A session with Sarah on October 27th!

$70

Constellating Complex PTSD

Online via Zoom

What are the aftereffects of receiving emotional, verbal, psychological, sexual or physical violence? What happens to brains when they endure long periods of time, trapped in a situation where violence is being done? How does “ordinary” PTSD differ from complex PTSD? How can we tell the difference, and how does our healing approach differ between the two? What should we look out for, and how can we distinguish the signs of healing? Join Sarah Peyton to explore constellation possibilities for clients struggling with Complex PTSD. 

$30

Gentrification, Community and the Brain

Online via Zoom

What insights can relational neuroscience give us into gentrification and its impacts? What are the systemic and personal implications? Join Sarah for this 90 minute exploration. Come ready to have your brain remodeled. Recommended reading: How to Kill a City by Peter Moskowitz.

CEUs available

$20

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!