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Your Resonant Self Workbook: Chapter 13 – Reclaiming Joy
November 10, 2022 @ 10:30 am - 12:00 pm PSTCost: $70
About the Event
In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy. These classes include a look at false Bodhisattva vows, contracts made when children first perceive that there is pain in the world and commit their whole beings to a better world, no matter the cost. Commitment and contribution are very important and life-serving when they do not cost us everything. This course includes one session with guest teacher Jaya Manske and one session with Sarah Peyton on Joy.
This class will take place over 3 weeks and includes a bonus Q&A session on October 27, 2022 with Sarah Peyton. Other sessions, focusing on the chapter will meet on November 3 and 10, 2022, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 13.
The class on November 3 will be taught by Jaya Manske and the class on November 10 will be taught by Sarah Peyton. The additional Q&A session with Sarah will be on October 27, 2022, 10:30am-12:00pm Pacific Time.
- This class meets via zoom
- Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
- Part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts
Join Sarah for this two-week deep dive into chapter 13 of Your Resonant Self Workbook, part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts
These two sessions meet November 3 and 10, 2022, from 10:30am – 12:00pm Pacific Time
convert to your time zone here
The class on November 3 will be taught by Jaya Manske and the class on November 10 will be taught by Sarah Peyton.
A third bonus Q&A session is also included in this chapter. This will take place prior to the sessions on October 27, 2022, from 10:30am – 12:00pm Pacific Time. If you have ever wanted to ask Sarah questions about resonance, the healing journey, or anything at all, this is a perfect opportunity to deepen your learning.
Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.
Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.
- These sessions are recorded for those in all timezones
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
- These events are part of a full year-long chapter-by-chapter exploration of Your Resonant Self Workbook
About the Instructors
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
Jaya Manske is a transformative healing-centered coach and resonant healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.
A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.
Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.