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The most life-changing act you can imagine is within your reach. It is the act of self-resonance. When we are able to be gentle and affectionate with ourselves, our neurobiology relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah to learn how to turn your natural capacity for compassion inward, toward yourself. This teleseminar is a combination of research into self-compassion and the power of empathy and experiential explorations of the material using guided meditations. Have warmth for yourself. It changes everything.
Led by Sarah Peyton

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!