Resonating Self-Witness: Birthing and Nurturing Your Compassionate Inner-Voice

$19.99

When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah Peyton for a look at the research into self-compassion and resonance, and to learn how to turn your natural capacity for compassion inward, toward yourself.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The most life-changing act you can imagine is within your reach. It is the act of self-resonance. When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah to learn how to turn your natural capacity for compassion inward, toward yourself. In this webinar, we look at a combination of research into self-compassion and the power of resonance, and engage in experiential explorations of the material using guided meditations. Have warmth for yourself; it changes everything.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!