Resonating Self-Witness: Birthing and Nurturing Your Compassionate Inner-Voice

$19.99

When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah Peyton for a look at the research into self-compassion and resonance, and to learn how to turn your natural capacity for compassion inward, toward yourself.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

The most life-changing act you can imagine is within your reach. It is the act of self-resonance. When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah to learn how to turn your natural capacity for compassion inward, toward yourself. In this webinar, we look at a combination of research into self-compassion and the power of resonance, and engage in experiential explorations of the material using guided meditations. Have warmth for yourself; it changes everything.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class