The most life-changing act you can imagine is within your reach. It is the act of self-resonance. When we are able to be gentle and affectionate with ourselves, our nervous system relaxes, our immune cells are more effective, our brain is integrated, and our whole system starts running on oxygen. Join Sarah to learn how to turn your natural capacity for compassion inward, toward yourself. In this webinar, we look at a combination of research into self-compassion and the power of resonance, and engage in experiential explorations of the material using guided meditations. Have warmth for yourself; it changes everything.