Integrating the Shadow: Chapter 3 – From Self-Sabotage to Self-Care, Where We Go Astray
Online via ZoomThese two classes address contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain and their relationship with the shadow. Links between the shadow and self-sabotage will be explored. Body sensations give us our resonant skills practice for this chapter.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available