« All Events

  • This event has passed.

Time for Empathy 2023: Empathy for the “Big Stuff”

March 7, 2023 @ 7:30 am - 9:00 am PST

Cost: Free

About the Event

Do you ever worry that what’s happening for you is “too much”? That you shouldn’t speak about what’s really going on for you in order to take care of others?

Do you wonder how to hold big things on your own when you can’t reach out?

Or do you worry about what to say when others are having a difficult time?

Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use Nonviolent Communication skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.


The course will meet via zoom online during Time for Empathy 2023


7 March 2023, 16:30 CET (Berlin time) / 7:30am PT (Pacific time)
Convert to your time zone here

Cost and How to Register


To take part in this workshop, register for the “Time for Empathy” event below.

Note: Register only ONCE and receive access to all Time for Empathy workshops organized from 5 to 12 March, 2023.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.


March 7, 2023
7:30 am - 9:00 am PST
Buy Now!


Online via Zoom


Time for Empathy
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Neuroscience-informed Resonant Healing Methods Right to Your Inbox


Are you tired of meditations and healing tips that don't work? Do you want to learn fresh, new, scientifically-proven techniquesto change your brain for good?

Enter your email below to sign up for my newsletter and learn breakthrough methods to change your life for good.

Lovely, you're in! Check your email for the first Resonant Healing practice in our series.

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.