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Time for Empathy 2023: Empathy for the “Big Stuff”
March 7 @ 7:30 am - 9:00 am PSTCost: Free
About the Event
Do you ever worry that what’s happening for you is “too much”? That you shouldn’t speak about what’s really going on for you in order to take care of others?
Do you wonder how to hold big things on your own when you can’t reach out?
Or do you worry about what to say when others are having a difficult time?
Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use Nonviolent Communication skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.
The course will meet via zoom online during Time for Empathy 2023
7 March 2023, 16:30 CET (Berlin time) / 7:30am PT (Pacific time)
Convert to your time zone here
Cost and How to Register
To take part in this workshop, register for the “Time for Empathy” event below.
Note: Register only ONCE and receive access to all Time for Empathy workshops organized from 5 to 12 March, 2023.
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.