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Time for Empathy 2023: Empathy for the “Big Stuff”

March 7 @ 7:30 am - 9:00 am PST

Cost: Free

About the Event

Do you ever worry that what’s happening for you is “too much”? That you shouldn’t speak about what’s really going on for you in order to take care of others?

Do you wonder how to hold big things on your own when you can’t reach out?

Or do you worry about what to say when others are having a difficult time?

Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use Nonviolent Communication skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.


The course will meet via zoom online during Time for Empathy 2023


7 March 2023, 16:30 CET (Berlin time) / 7:30am PT (Pacific time)
Convert to your time zone here

Cost and How to Register


To take part in this workshop, register for the “Time for Empathy” event below.

Note: Register only ONCE and receive access to all Time for Empathy workshops organized from 5 to 12 March, 2023.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.


March 7
7:30 am - 9:00 am PST
Buy Now!


Online via Zoom


Time for Empathy
View Organizer Website

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!