What would it be like if you were able to fully accompany yourself with warmth and understanding, no matter how you felt? Join Sarah Peyton on an 8-week journey to help you deepen self-compassion in difficult moments.
What is happening in the brain when we think of others as separate from us? When we divide into in groups and out groups? When we begin seeing others as “other” or the enemy? Join Sarah Peyton from a 90 minute exploration to explore the relational neuroscience of Us vs Them.
CEUs available
In this 25-hour immersive program, Sarah will build a warm community to accompany you, idea-by-idea, and skill-by-skill to support your growth in capacity, insight, self-affection, and self-kindness. This 5-day event moves through the key concepts and resonance skills that are foundational to Sarah’s body of work, Resonant Healing. It’s like a healing bootcamp, except with exquisite gentleness and warmth… which is why we call it a brain spa!
The delight of the SEXUALITY circuit is that it carries us from childhood into our full individuation, maturity and authenticity. We will work with contracts that diminish our life energy in these two classes and practice supportive resonance skills to help with both personal issues and internalized oppression from the way that society judges and ranks bodies in terms of mattering.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Bullying is hard on us no matter how old we are, but it is particularly difficult to receive when we are children. The difficulties are so great that they actually leave visible scars inside the brain. The memories of bullying become part of the shadow whether we were ourselves bullied or bullies. What we need in the aftermath of bullying is acknowledgment and access to our resources of resilience and self-compassion. As individuals and as facilitators, we can do a great deal to support with constellation work. Join Sarah Peyton to explore the remedy of constellations for brains carrying the burden of bullying.
Do you try as hard as you can to make your life work, but feel that something is missing? Are you ready to explore a radical new way to live: in warmth instead of collapse? Please join Sarah Peyton for a transformative journey to honor how depression has protected us from nervous system collapse, develop solid foundations of self-compassion, and reclaim each of our capacities to accompany ourselves with warmth and understanding.
In these two classes we will learn how we co-create joy and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
The connectome is a comprehensive map of neural connections in the brain. Join Sarah to learn more about the connectome and how knowing about it changes what we know about the brain and trauma healing.
CEUs available
Do we really exist for ourselves? Are the others around us real, complex and alive, people to our brains? Learn about and begin to transform the contracts that prevent true expression and authentic relationship. Explore the use of I-You Language to foster intimacy and connection, and to move out of caretaking into partnership in all your relationships.
Join Sarah Peyton for a 4-day immersive constellation facilitators training. Sarah's approach weaves together neuroscience, resonant language and the power of constellation to support facilitators to better hold their clients so they can be understood for things previously unnamed. How is alarmed aloneness connected with our clients’ sense of the Void – the deep unknown that is part of the implicit of every human? What are the roles of Play and Joy in embracing the universal human experiences of loneliness and separation? How do we let constellations guide us into the paradox of being apart and coming together?
Why is healing from sexual abuse and assault so difficult? What makes it different from healing from other traumas? The neurobiology of the SEXUALITY circuit illuminates what needs to be done to lift the shadow of sexual harm from our bodies and the bodies of our constellation Clients. Join Sarah Peyton for information and approaches to support healing and well-being through constellations.
There is no one who has the potential to know our lives the way our siblings do. But why is it that sometimes our siblings have entirely different stories about our parents and family life? Why is that some sibling relationships are supportive and others impossible? Join Sarah Peyton for a 90-minute dive into the science of family connection.
CEUs available
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
