Join Sarah for this 6 week series dedicated to creative writing and play. Experience what’s possible when you explore and create within a resonant and welcoming space that honors the uniqueness of your truth and your voice.
CEUs available
How often do we, or our clients, find ourselves/themselves falling short of impossibly high standards? What purpose could perfectionism, which so often tortures so mercilessly, possibly serve? What are the contracts that take people into the self-cruelty of never being good enough, and can they be released? Join Sarah Peyton to explore constellation possibilities for clients struggling with perfectionism.
Do you have a need for growth, connection, learning, and perhaps a bit of play? Would you like an opportunity to engage and learn from a powerful group of NVC trainers while connecting with old and new friends all over the world? Join Sarah Peyton and 14 other NVC trainers for a weekend of sessions.
In this talk, Sarah Ray will discuss the interior resources we need to cultivate in order to show up resourced for this moment of climate disruption and injustice.
Dr. Ripple will conclude the Empathy & Climate Change series. He will speak about our current climate crisis, his “2nd Warning Letter to Humanity” and his paper “World Scientists’ Warning of a Climate Emergency.”
What is happening in the brain with love and hate? How are the experiences interconnected and how does welcoming in both shift our emotional experience and our sense of self-compassion? Join Sarah to explore the fascinating things research shows us about the brain, hate and love and intense emotions.
CEUs available
Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use NVC skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.
Learn an objective method to antiracism using the neuroscience of self-compassion and language with psychologist Roxy Manning and author Sarah Peyton. Develop solid, doable steps for healing activism burnout and bolster empathy for yourself, your community and the world.
These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We discover the interrelationship of shame and shadow, how they fuel one another, and we further our resonance practice with metaphors.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than its. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
What makes us mean and small-minded? Why are we resentful, and why do we take delight in small acts of revenge? This is a part of our shadow. As we acknowledge the pull away from generosity, kindness and openmindedness, we can be more compassionate with ourselves and with others. Join Sarah Peyton to open your heart to yourself, to your clients and to their families in a way that will make your constellation work more joyful, even in the face of the world as it is.
Dr. Renée Lertzman will speak about the psychological insights that unlock action on global climate & environmental crises.
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
