Upcoming Events

How to Lighten the Chasm: Constellation Masterclass with Sarah Peyton

Online via Zoom

Join Sarah Peyton for a 4-day immersive constellation facilitators training. Sarah's approach weaves together neuroscience, resonant language and the power of constellation to support facilitators to better hold their clients so they can be understood for things previously unnamed. Learn how constellations can create opportunities to support our clients with anxiety, depression and overwhelm so that they can engage with and enjoy life and nurture the enormous love they have for the world and the people around them.

$900

Constellating Perfectionism

Online via Zoom

How often do we, or our clients, find ourselves/themselves falling short of impossibly high standards? What purpose could perfectionism, which so often tortures so mercilessly, possibly serve? What are the contracts that take people into the self-cruelty of never being good enough, and can they be released? Join Sarah Peyton to explore constellation possibilities for clients struggling with perfectionism. 

$30

2023 Online NVC Conference

Do you have a need for growth, connection, learning, and perhaps a bit of play? Would you like an opportunity to engage and learn from a powerful group of NVC trainers while connecting with old and new friends all over the world? Join Sarah Peyton and 14 other NVC trainers for a weekend of sessions.

$75 – $250

Hate and Love: Why We Feel the Way We Do

Online via Zoom

What is happening in the brain with love and hate? How are the experiences interconnected and how does welcoming in both shift our emotional experience and our sense of self-compassion? Join Sarah to explore the fascinating things research shows us about the brain, hate and love and intense emotions.

CEUs available

$20

Time for Empathy 2023: Empathy for the “Big Stuff”

Online via Zoom

Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use NVC skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.

Free

Self-Compassion & Antiracism with Sarah Peyton and Roxy Manning

Online via Zoom

Learn an objective method to antiracism using the neuroscience of self-compassion and language with psychologist Roxy Manning and author Sarah Peyton. Develop solid, doable steps for healing activism burnout and bolster empathy for yourself, your community and the world.

$29 – $39

Integrating the Shadow: Chapter 4 – Healing Shame and Schadenfreude

Online via Zoom

These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We discover the interrelationship of shame and shadow, how they fuel one another, and we further our resonance practice with metaphors.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Integrating the Shadow: Chapter 5 – Soothing Anxiety and Addressing Pettiness

Online via Zoom

These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than its. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Predatory Aggression and Pettiness in Constellations

Online via Zoom

What makes us mean and small-minded? Why are we resentful, and why do we take delight in small acts of revenge? This is a part of our shadow. As we acknowledge the pull away from generosity, kindness and openmindedness, we can be more compassionate with ourselves and with others. Join Sarah Peyton to open your heart to yourself, to your clients and to their families in a way that will make your constellation work more joyful, even in the face of the world as it is.

$30.00
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.