Integrating the Shadow: Chapter 4 – Healing Shame and Schadenfreude

$70.00

Join Sarah for this two-week deep dive into chapter 4 of Your Resonant Self Workbook, part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

These sessions meet March 2 and March 9, 2023 from 10:30am – 12:00pm Pacific Time

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Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

 

Description

These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We learn about some of the most common contracts people make with themselves to prevent shame and disappointment from ever happening again. We’ll also learn why some take pleasure from others’ pain. We discover the interrelationship of shame and shadow, how they fuel one another, and we further our resonance practice with metaphors.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Join Sarah for two weeks, on March 2 and March 9, 2023, 10:30am-12:00pm Pacific Time. Part of an extended journey into integrating the shadow and contracts, diving deep into chapter 4 of Your Resonant Self Workbook.

  • This class meets via zoom
  • Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
  • Part of a twelve-month journey Integrating the Shadow: A Journey to Meet the Unconscious
  • We are delighted to offer 3 CEU hours for psychologists and social workers for this 2-part series ($15 additional fee).
Integrating the Shadow: Chapter 4 – Healing Shame and Schadenfreude

Curious about the Resonant Healing Practitioner Certification?

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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