Do you hold yourself to a standard higher than others? Perfectionism often keeps us from truly delighting in our presence and contributions, and may keep us from revealing ourselves and following our dreams. Join Sarah to explore the relational neuroscience of perfectionism and the ways that resonance can support increasing freedom and well-being.
Dr. Suchana Chavanich will speak about why we have to conserve marine ecosystems, and what are the current threats. She will share about her efforts at coral reef protection working with the first group in Thailand to succeed in mass coral culture using sexual reproduction techniques.
Caroline Hickman will examine a range of approaches we can use in the therapy room, at home, in school and outdoors to support clients to explore their thoughts, feelings and dreams about the climate and biodiversity crisis. This session will look at a range of practical and imaginal approaches including art, storytelling, play and personification, and explore climate-aware therapy including the move from therapeutic dyad (between therapist & client) to the therapeutic triad (between therapist, client, and the planet).
In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening. Plus join for a bonus Q&A session with Sarah on October 27th!
How does hopelessness prevent connection? What are the static pools where nothing moves that drag relationships down? Learn about and begin to transform the contracts that prevent growth and movement. Explore our circuits of emotion and motivation, and learn how they show up in relationship.
What are the aftereffects of receiving emotional, verbal, psychological, sexual or physical violence? What happens to brains when they endure long periods of time, trapped in a situation where violence is being done? How does “ordinary” PTSD differ from complex PTSD? How can we tell the difference, and how does our healing approach differ between the two? What should we look out for, and how can we distinguish the signs of healing? Join Sarah Peyton to explore constellation possibilities for clients struggling with Complex PTSD.
What insights can relational neuroscience give us into gentrification and its impacts? What are the systemic and personal implications? Join Sarah for this 90 minute exploration. Come ready to have your brain remodeled. Recommended reading: How to Kill a City by Peter Moskowitz.
CEUs available
Drawing from 14 years of working with people on the frontlines of climate change, and interweaving personal experiences with leading global research, Dr. Ashlee Cunsolo delves into diverse expressions of ecological grief and loss, and explores how the ‘gift of grief’ and ‘gritty hope’ can foster deeper relational connections with humans and more-than-humans, and furnish new ethical and political communities. We need not carry our planetary pain and sorrow in isolation; instead, we can mobilize our grief for collective-building, for for activism, and for personal and planetary healing.
Priya Shukla will be talking about the relationship between humanity, the food we fetch from the sea, the role of oysters in our ecosystems and diets, and how climate change hangs over it all.
In this 25-hour immersive program, Sarah Peyton builds a warm community to accompany you, idea by idea, and skill by skill to support your growth in capacity, insight, self-affection, and self-kindness.
These two classes investigate the blocks to self-kindness that arise from unconscious contracts against the humanness of having a shadow (the parts of ourselves that are hardest to see and hardest to love), and their effect on the Default Mode Network. We will spend some time with resonant language, noticing what it’s like to use it with the critical voice of the DMN as regards self-judgments, and introducing the Resonating Self-Witness. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Anxiety has been shown to be an unnamed pain, which can start to shift once it has been identified and resonated with. If we don’t know the neuroscience mysteries behind anxiety, it is harder to support our clients. Join Sarah Peyton to explore constellation possibilities for clients struggling with anxiety.
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
