Boredom and Restoration: From Killing Time and Hurting Ourselves to Healthy Nurturing of the Self

$19.99

What is happening in our brains when we are experiencing boredom? How can we use resonant language to catch and name boredom?  Spend 90-minutes with Sarah Peyton exploring boredom and developing more tools to hold yourself and others with care when boredom arises.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Whenever we are working with patterns of addiction or compulsion, one of the main roots of these behaviors that people can name is boredom. But what is boredom, really, at the level of the brain? What does it imply when we run into it during process work? Is it a feeling? Is it a loss of energy on a circuit of motivation? As it is so important to humans, especially in problematic ways, how can we use resonant language to catch and name boredom?  Spend a vital 90-minutes with Sarah exploring this foundational but mysterious life experience so that you have more tools and knowledge to hold yourself and others with care when boredom arises.

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Build a Better Brain, One Meditation at a Time

 

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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