Part of a year-long extended journey into Your Resonant Self Workbook
Contracts that limit our life energy can lead to hopelessness and depression. When they are combined with negative self-talk, they can be toxic. Another facet of depression is hyperactivation of the anterior cingulate, which may have a contract to carry the pain of self and of the entire world. The release of these contracts in these two classes supports the reclamation of movement and agency. Both contract work and resonance skills are needed in this life-changing work. We also take a look at the attachment contracts that can prevent connection in order to support a movement away from the life-long loneliness that can also be a contributing factor in depression.
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