Trauma, Dissociation and Empathy

$19.99

Curious about the experience of dissociation and how resonance can help? Join Sarah Peyton to explore the ways in which trauma necessarily creates dissociated neural networks, and approaches to take in reclaiming those neural networks and their wisdom for the self.

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This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Focusing largely on the mechanisms of dissociation and how resonance begins to stitch us back together, this webinar explores the ways in which trauma necessarily creates dissociated neural networks, and approaches to take in reclaiming those neural networks and their wisdom for the self.

Join Sarah Peyton for a dive into:

1. Intro to Your Brain
2. Relationship between Amygdala and Hippocampus:  the Formation of Split-off Memories
3. How Trauma Creates Dissociation: the Formation of Split-off Inner Parts
4. Living with Dissociation
5. Healing from Dissociation:  Integration of Memories and Parts
6. An Empathy-Based Approach to Trauma Healing
7. Open Time for Questions

Note: This webinar was done in 2011 and some of the understanding of neuroscience has evolved since this time. Please bear this in mind as you listen.
Note from Sarah: In this webinar I mention that the vagus nerve has 3 gears or channels, which is sort of true - but I don't say that now since the HPA axis ( the body's stress response, Fight/Flight) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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