The ADHD Series

This collection of two webinar presentations shares the latest of Sarah’s research into the neurobiology of what is referred to as ADHD. Sarah explores how we might invite greater well-being into our lives and support others with the power of resonance, somatic empathy and warmth.


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In this ADHD Series, Sarah dives into an exploration of ADHD, including what it happening in the brain, how it relates to trauma, and how resonance and understanding can help. These two webinars contain individual presentations that include visual slides with research notes, audio and sometimes video.

Included in this collection:

  • Attention Basics: Maintaining attention and focus can be a little daunting in today’s world of speed, overwhelm, multi-tasking and multi-media-ing. Join Sarah Peyton for a look at the brain’s relationship with attention, some effects of mindfulness practices, what happens to the brain in ADHD, and the ways in which trauma creates aftereffects that look like ADHD.
  • Anterior Cingulate: We are always scanning the world to see whether our predictions match the real-world outcomes that we experience. What part of our brain holds this capacity for us, and what role does it play in our anxieties, our agency, and our ability to be at peace with ourselves?  In the webinar, Sarah explores the anterior cingulate cortex, and offers a deeper sense of the gifts of resonance.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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