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Focusing largely on the mechanisms of dissociation and how empathy begins to stitch us back together, this teleseminar will explore the ways in which trauma necessarily creates dissociated neural networks, and approaches to take in reclaiming those neural networks and their wisdom for the self.   Lively, interactive presentation with visuals.

This teleseminar with visuals explores:

1. Intro to Your Brain
2. Relationship between Amygdala and Hippocampus:  the Formation of Split-off Memories
3. How Trauma Creates Dissociation: the Formation of Split-off Inner Parts
4. Living with Dissociation
5. Healing from Dissociation:  Integration of Memories and Parts
6. An Empathy-Based Approach to Trauma Healing
7. Open Time for Questions

Note: This webinar was done in 2011 and some of the understanding of neuroscience has evolved since this time. Please bear this in mind as you listen.
Note from Sarah: In this webinar I mention that the vagus nerve has 3 gears or channels, which is sort of true – but I don’t say that now since the HPA axis ( the body’s stress response, Fight/Flight) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!