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Introduction to Resonant Language 8-Week Online Study Course

$75.00

Have you ever wondered why some people’s presence, support and listening feels so good, while other people’s support doesn’t seem to have much impact? This course introduces resonant language–the language of the right hemisphere–and teaches us to access our innate, human capacity for deep resonance with ourselves and each other.

This product is on special 2-for-1 offer: study this material with a friend for free! (On the check-out use the “additional info” section to give us the email of a friend you’ve like to give a free copy to, and then you’ll both have access.)

Description

Have you ever wondered why some people’s presence, support and listening feels so good, while other people’s support doesn’t seem to have much impact?

When we have a sense of being “gotten,” when we are deeply attuned to, we take in the nourishment and attention and care like thirsty, struggling plants finally receiving the water and nutrients we need to grow.

Resonant attention and language changes the way we see ourselves. With our new eyes, we start to transform our experiences of shame, rage, terror and self-doubt into the sense that we are enough, just as we are.

This course uses interpersonal neurobiology to explain how to use the language of the right hemisphere to access our innate, human capacity for deep resonance with ourselves and each other.

In this 8-week, self-paced online course, you will learn:

  • How resonance — what happens when we have a sense that we are understood — is key to beginning self-empathy and self-support
  • A foundational understanding of the way the language we use changes the brain, and how it can support us in self-connection, growth and learning
  • How you might be keeping yourself stuck in the way you talk to yourself and with others
  • How resonance changes our brains and helps us heal painful pasts.

Who Is This Course For?

  • Those Struggling with Self-Judgment Criticism – for those who use analytical “educator” voices to self-soothe and manage themselves, this course is for you! We’ll explore why critical language tends to leave us stuck and and unchanging in response to the world.
  • Nonviolent Communication Practitioners – for those already familiar with NVC’s “feelings and needs”, this course expands into a thorough exploration of the brain science behind language choices, and how to support full person integration with the way we speak to ourselves and others.
  • Neurobiology Enthusiasts – if you’ve ever wondered how the brain responds to language, and how to make choices to maximize neuroplasticity and learning, this course is for you.
  • Mental Health Practitioners, Healers and Coaches – In order to support your client’s access to movement and healing, it’s critical to understand how the words we choose affect relational space. When we “shift-left” into analysis and other types of instrumental (rather than relational) language, we can leave our clients in a stuck place.

Cost of Course

$75 per person, or 2-for-1 enrollment when you register with study-buddy. 

Curriculum Details:

This course uses videos, handouts and worksheets, online assessments and journal prompts to take you through 8 weeks of study, however this course can be done slower or faster if desired.

Week 1: Hemispheres and Neuroplasticity

  • Introduction to the hemispheres
  • Left and right hemisphere language
  • Nonviolent Communication, needs and the hemispheres
  • Neuroplastic timing and learning
  • Emotions in the body

Week 2: Warmth and Feelings and Needs

  • The importance of warmth
  • The hemispheres and warmth
  • Working with feelings and needs
  • More on left and right hemisphere language
  • Distinguishing needs from strategies

Week 3: Feelings and the Right Hemisphere

  • The left hemisphere: strategies, blame and details
  • Body sensations and nuanced feelings
  • Faux Feelings and decoding blame

Week 4: Right Hemisphere Resonant Language

  • Right hemisphere language
  • Acknowledgment
  • Understanding happiness and joy
  • Self-empathy for celebration

Week 5: Resonance with Grief

  • Resonating with grief
  • Landscape of grief
  • Differentiating reassurance from resonance
  • Translating reassurance into feelings and needs
  • Post-Traumatic growth

Week 6: Resonance for Fear

  • Fear thermometer
  • Resonance for fear
  • Anxiety: fear vs. loneliness

Week 7: Resonance for Anger

  • The Beaufort scale of anger
  • Translating your criticisms of others
  • Translating others’ criticisms of you
  • Translating self-criticism

Week 8: Resonance with Dissociation and Shock

  • Possibilities for experiencing shock and dissociation
  • Resonance with shock and dissociation

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

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Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

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Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification? 

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

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