Current Status
Not Enrolled
Get Started


Hello and welcome!

In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.

Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.

Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.

Course Content

Expand All
Lesson Content
0% Complete 0/1 Steps
Lesson Content
0% Complete 0/1 Steps

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live


When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

Lovely, you're in! Check your email for our welcome series :)

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event