Hello and welcome!
In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.
Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.
Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.