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Hello and welcome!

In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.

Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.

Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.