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$75

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Hello and welcome!

In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.

Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.

Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.

Course Content

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Start Here: Resonant Meditations
Resonant Meditations
Self-Paced Learning Modules
Week 3: Left Hemisphere Language 3 Topics
Week 4: Types of Resonant Language 3 Topics
Week 5: Resonance with Grief 3 Topics
Week 6: Resonance with Fear 1 Topic
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Week 7: Resonance with Irritation, Anger and Rage 1 Topic
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Week 8: Resonance with Dissociation and Shock 1 Topic
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Conclusion
Final Words + Recommended Reading 1 Topic
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