Integrating the Shadow: Chapter 9 – Away From Hurt, Disgust and Contempt

$69.99

Join Sarah for this two-week deep dive into chapter 9 of Your Resonant Self Workbook, part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

These sessions meet July 27 and August 17, 2023 from 10:30am – 12:00pm Pacific Time

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Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

 

Description

The use of self-hate, disgust and contempt to manage emotions is an aftereffect of traumatic attachment, and so makes sense in the context of our lives. As we understand this, the root causes of the contracts made in disorganized attachment start to become clear. We learn how we can turn predatory aggression against ourselves and others as a distortion of our SEEKING circuit, and this illuminates an avenue for work. The dissolution of trauma-based contracts is supportive in working with outbreaks of violence and recurrent fights in partnership and parenting. The work we have done to this point in this series supports us in looking at these knots of trauma, and untangling them to move us toward well-being.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Join Sarah for two weeks, on July 27 and August 17, 2023 10:30am-12:00pm Pacific Time. Part of an extended journey into integrating the shadow and contracts, diving deep into chapter 9 of Your Resonant Self Workbook.

  • This class meets via zoom
  • Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
  • Part of a twelve-month journey Integrating the Shadow: A Journey to Meet the Unconscious
  • We are delighted to offer 3 CEU hours for psychologists and social workers for this 2-part series ($15 additional fee).
Integrating the Shadow: Chapter 9 – Away From Hurt, Disgust and Contempt

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