Attention and Focus Basics for Neurotypical and ADHD Brains: an empathy and IPNB perspective

$19.99

Maintaining attention and focus can be a little daunting in today’s world of speed, overwhelm, multi-tasking and multi-media-ing. Join Sarah Peyton for a look at the brain’s relationship with attention, some effects of mindfulness practices, what happens to the brain in ADHD, and the ways in which trauma creates aftereffects that look like ADHD.

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This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Bringing our attention to bear on the focus of our choosing can be a little daunting in today's world of speed, overwhelm, multi-tasking and multi-media-ing.  In this webinar we look at the brain's relationship with attention, some effects of mindfulness practices, what happens to the brain in ADHD, and the ways in which trauma creates aftereffects that look like ADHD. Join Sarah as she covers: What is attention? How do we focus? Exploring ADHD Trauma and attention The effects of mindfulness practices Adding empathy and resonance Questions and Time for Integration

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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