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Bringing our attention to bear on the focus of our choosing can be a little daunting in today’s world of speed, overwhelm, multi-tasking and multi-media-ing.  In this teleseminar we look at the brain’s relationship with attention, some effects of mindfulness practices, what happens to the brain in ADHD, and the ways in which trauma creates aftereffects that look like ADHD.

This recording with powerpoint visuals covers:

 

  1. What is attention?
  2. How do we focus?
  3. Exploring ADHD
  4. Trauma and attention
  5. The effects of mindfulness practices
  6. Adding empathy and resonance
  7. Questions and Time for Integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!