Take a Live Online Course with Sarah

What would it be like if you were able to fully accompany yourself with warmth and understanding, no matter how you felt? Join Sarah Peyton on an 8-week journey to help you deepen self-compassion in difficult moments.

The delight of the SEXUALITY circuit is that it carries us from childhood into our full individuation, maturity and authenticity. We will work with contracts that diminish our life energy in these two classes and practice supportive resonance skills to help with both personal issues and internalized oppression from the way that society judges and ranks bodies in terms of mattering.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

Do you try as hard as you can to make your life work, but feel that something is missing? Are you ready to explore a radical new way to live: in warmth instead of collapse? Please join Sarah Peyton for a transformative journey to honor how depression has protected us from nervous system collapse, develop solid foundations of self-compassion, and reclaim each of our capacities to accompany ourselves with warmth and understanding.

In these two classes we will learn how we co-create joy and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available