Join Sarah Peyton and Jaya Manske for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment. Build and strengthen your resonant language skills to create a more gentle and understanding relationship with yourself and others and experience the embodied changes that come with a kinder brain.
CEUs available
How does resonance show up in your actual, real relationships? Join Sarah in this 8-week exploration of bringing resonance and authenticity into regular conversation, finding balance after difficult moments, and feeling the movement into much more intimacy in your relationships!
Would you like some acknowledgement for the lacerating thoughts and difficult experiences you've had when you've tried to meditate? You are invited to this space to deepen your practice and learn with Sarah about self-warmth in meditation - with a trauma-informed lens. This special course acknowledges the unhealed trauma that has an impact on how we sit.
CEUs available
In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage. We connect our work with Porges’ Polyvagal Theory and practice resonant language skills to support self-connection in sympathetic activation.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Do you ever wonder why NVC works so very well? Do you love learning about the brain and making sense of your life, your emotions and your mind? The world of Relational Neuroscience is highly supportive of a deep, connecting, and effective NVC practice. With body-centered awareness and rich food for thought, these classes will take you more deeply into all the healing and communication potential that NVC has. This program is taught and led by NVC Certified Trainers Sarah Peyton, Peggy Smith, and Lori Delaney (who is also certified in Sarah's Practitioner of Resonant Healing Program), all of whom integrate trauma-sensitivity and relational neuroscience into their NVC teaching and practice.
All of us have thoughtless moments – times when other people or their requests cease to exist for us. What is the impact on others of our thoughtlessness, and how does the shadow of thoughtlessness become narcissism? What happens for the children or partners of people whose thoughtlessness strays into narcissism, and what can we do as constellation facilitators to help such clients? Join Sarah Peyton for an exploration of the roots and neuroscience of thoughtlessness, and ways to support healing in ourselves and our clients.
The way we are responded to creates within us this ongoing prediction or expectation of how we become attached to others and whether that attachment is secure or insecure. Join Sarah Peyton for an online exploration of what our brains are doing and how to grow new, resonant fibers that move us toward earned secure attachment.
In these two classes, we continue integrating Porges’ Polyvagal Theory with the contract tool to uncover and transform patterns of dissociation, including contracts that keep us from fully entering or inhabiting the body. We bring our resonance skills to support exquisite gentleness in the face of immobilization, and track the journey from collapse to immobilization without fear, and we learn to rejoin the real life of relationships.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Our relationship with our child(ren) is one of the most important and often times the most difficult. How can resonance make navigating parenting easier? Join Sarah Peyton for this 90 minute exploration.
When each of your Circuits of Emotion and Motivation is clear and flowing, they provide you with the fuel and self-knowledge needed to make your writing clear and powerful. Join Sarah Peyton to explore the circuits, what blocks them, how to clear the blocks, and how to enjoy your own emotional strength.
Experience what’s possible when you explore and create within a resonant and welcoming space that honors the uniqueness of your truth and your voice.
