Celebrate Sarah and Roxy’s new antiracism book series! Join our virtual book launch on August 29th for a sneak peek into Antiracist Conversations and The Antiracist Heart and a chance to win free, signed copies of both books. For two chances to win, come to both sessions!
Join Sarah Peyton and Jaya Manske for an 8-week introduction to time travel resonance and the release of unconscious contracts. Learn to breakdown the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth.
If you have ever experienced the grip of jealousy, you know how powerful, irrational and destructive it can be. It can consume all reason like a tidal wave of desire for action and acknowledgment. What can relational neuroscience tell us about this most tormenting of all shadow emotions? And how can constellations support people in finding solid ground despite this intensity? Join Sarah Peyton to explore the convergence of neurobiology and constellations to support healing for ourselves and our clients.
Our deepest hungers are for relationship, and when we can’t have relationship, our emotional starvation leads us to our addictions. Just as our brain makes contracts with us to keep us safe, our brains can be said to make contracts with us on behalf of our addictions. These two classes explore what happens to us in relationship to our addictions and addictive strategies when these contracts are dissolved. Resonance skills will be practiced to support self-compassion during this process.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
What would it be like if you were able to fully accompany yourself with warmth and understanding, no matter how you felt? Join Sarah Peyton on an 8-week journey to help you deepen self-compassion in difficult moments.
What is happening in the brain when we think of others as separate from us? When we divide into in groups and out groups? When we begin seeing others as “other” or the enemy? Join Sarah Peyton from a 90 minute exploration to explore the relational neuroscience of Us vs Them.
CEUs available
In this 25-hour immersive program, Sarah will build a warm community to accompany you, idea-by-idea, and skill-by-skill to support your growth in capacity, insight, self-affection, and self-kindness. This 5-day event moves through the key concepts and resonance skills that are foundational to Sarah’s body of work, Resonant Healing. It’s like a healing bootcamp, except with exquisite gentleness and warmth… which is why we call it a brain spa!
The delight of the SEXUALITY circuit is that it carries us from childhood into our full individuation, maturity and authenticity. We will work with contracts that diminish our life energy in these two classes and practice supportive resonance skills to help with both personal issues and internalized oppression from the way that society judges and ranks bodies in terms of mattering.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Bullying is hard on us no matter how old we are, but it is particularly difficult to receive when we are children. The difficulties are so great that they actually leave visible scars inside the brain. The memories of bullying become part of the shadow whether we were ourselves bullied or bullies. What we need in the aftermath of bullying is acknowledgment and access to our resources of resilience and self-compassion. As individuals and as facilitators, we can do a great deal to support with constellation work. Join Sarah Peyton to explore the remedy of constellations for brains carrying the burden of bullying.
Do you try as hard as you can to make your life work, but feel that something is missing? Are you ready to explore a radical new way to live: in warmth instead of collapse? Please join Sarah Peyton for a transformative journey to honor how depression has protected us from nervous system collapse, develop solid foundations of self-compassion, and reclaim each of our capacities to accompany ourselves with warmth and understanding.
In these two classes we will learn how we co-create joy and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
The connectome is a comprehensive map of neural connections in the brain. Join Sarah to learn more about the connectome and how knowing about it changes what we know about the brain and trauma healing.
CEUs available
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
