Do you wish for some really good tools and approaches to bring liveliness to your interpersonal world? Join Sarah Peyton for an 8-week exploration of the embodiment of mutuality in conversations with this 8-week study and practice of I-You language.
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Curious about the Resonant Healing Practitioner Certification?
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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