Upcoming Events

On Oysters, Humans, and Climate Change with Priya Shukla

Online via Zoom

Priya Shukla will be talking about the relationship between humanity, the food we fetch from the sea, the role of oysters in our ecosystems and diets, and how climate change hangs over it all.

Sliding Scale

Integrating the Shadow: Chapter 1 – Are You Willing to Like Your Shadow?

Online via Zoom

These two classes investigate the blocks to self-kindness that arise from unconscious contracts against the humanness of having a shadow (the parts of ourselves that are hardest to see and hardest to love), and their effect on the Default Mode Network. We will spend some time with resonant language, noticing what it’s like to use it with the critical voice of the DMN as regards self-judgments, and introducing the Resonating Self-Witness. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Constellating Anxiety

Online via Zoom

Anxiety has been shown to be an unnamed pain, which can start to shift once it has been identified and resonated with. If we don’t know the neuroscience mysteries behind anxiety, it is harder to support our clients. Join Sarah Peyton to explore constellation possibilities for clients struggling with anxiety. 

$30

Getting to the Heart of Climate and Science Communication with Faith Kearns

Online via Zoom

This talk will focus on a different way of approaching climate science communication with tools that including relating, listening, working with conflict, and understanding trauma, all with an eye toward justice and community care as covered in Kearns’ recent book, Getting to the Heart of Science Communication (Island Press, 2021).

Sliding Scale

Constellating Gaslighting

Online via Zoom

Join Sarah Peyton to explore constellation possibilities for clients struggling with the aftereffects of gaslighting. Sometimes clients come to us knowing that they are trying to recover from gaslighting, and sometimes constellations can help to name what happened and support them in regaining self-trust and ground beneath them. 

$30

Body Image and Welcoming Our Physical Selves

Online via Zoom

Systemic, both familial and societal, pressures, along with hyperfocus on either intellect or physical traits can drive us from connection with our bodies, and distort our view of ourselves. The journey from disconnection to reconnection with our bodies can be difficult, but it is supported and made smoother by knowledge of the brain and how we perceive ourselves. Join Sarah Peyton for an exploration into the relational neuroscience of body image and body connection.

CEUs available

$20.00

Integrating the Shadow: Chapter 2 – The Shadow is Not Truth, it’s Trauma – and it’s Life Energy

Online via Zoom

In these two classes, we bring our learning about the contract tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We explore the connection between trauma and contracts against having a shadow, and we continue our investigation of the importance of resonant language to loosen the amygdala’s hold on memory, with a comparison of resonance and reassurance.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!