Upcoming Events

Heart Rate Variability: Leaning into our Healing with HRV

Online Zoom Webinar (You will receive information about how to join once you register)

HRV (Heart Rate Variability: the time between our heart beats) is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health. Join Sarah to explore how can we leverage this new biometric indicator for our healing.

$20.00

Transforming Shame, Inviting Joy

Online via Zoom

Do you long to step fully into what this life has to offer? Would you love to experience lifts and moments of soaring joy that connect you with your life purpose? Then join Sarah Peyton as she guides you on a journey of Transforming Shame & Inviting Joy. In this 5-day online retreat, you will experience the kind of learning that creates new neural connections as a foundation for joy, awe, and the full embracing of this sweet, fleeting life.

$500 – $630

Awakening CARE in Constellations – December 13, 2021

Online via Zoom

Whenever we work to restore the flow of love, or with the mother’s line, we are awakening the CARE circuit in our clients. It is some of the most beautiful work that constellators do, and it is made even more powerful when we know the relational neuroscience of what we are doing. Join Sarah Peyton to explore CARE in constellations.

$30

Your Resonant Self Workbook: Chapter 2 – It’s Not Truth, It’s Trauma: Resolving the Past

Online via Zoom

In these two classes, we bring our learning about the contract tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We continue our exploration of the importance of resonant language to loosen the amygdala’s hold on memory, with a comparison of resonance and reassurance, and we learn about our conscious and unconscious knowing.

$70

Dissolving Contracts that Block Joy

Online via Zoom

Please join past Awakin Call guest Sarah Peyton for a special free 2.5-hour New Year’s session and interactive workshop on releasing the contracts that block us from experiencing joy in our lives.

Free

Unfreezing the FEAR Circuit in Constellations – January 17, 2022

Online via Zoom

Some of the most profound movements in constellation work come from the disentangling of the FEAR circuit from the traumas that clients have lived through. If we don’t know that FEAR exists as its own circuit within our clients’ brains, our work is less powerful. Join Sarah Peyton to explore FEAR in constellations.

$30

Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care

Online via Zoom

These two classes address contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain, and we review the difference between self-regulation and self-management. Body sensations give us our resonant skills practice for this chapter.

$70
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class